Oct 25, 2023 · In English, there are many words and phrases that can be used to describe how you feel. Some examples include “happy,” “sad,” “excited,” “tired,” “anxious,” “content,” “nervous,” “relaxed,” “frustrated,” “angry,” “bored,” “content,” and “overwhelmed.”. These words can be used to express a wide Oct 21, 2021 · Oftentimes this translates into what is “right” and “wrong” or “good” and “bad.”. You may have a belief that people should treat you a certain way, or notice you, or compliment you
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Aug 9, 2022 · 3. Talk to a Therapist. Opening up to feel and express uncomfortable feelings is hard work, and you don't have to do it alone. "If this is something that you have been struggling with for a long time, finding a therapist to support and help you reconnect may be a good place to start," Dr. Skillicorn says. Advertisement.
Dec 4, 2023 · Speak Kindly to Yourself. People who feel worthless often engage in negative thinking and self-talk. It may be challenging at first, but focus on treating yourself with kindness. When you notice negative self-talk, look for ways that you can reframe those thoughts in a more positive or realistic way. May 29, 2020 · Validate your experience. What you feel is real. It is always real. Let no one take this from you. Each emotion is telling you something. Don't push it down. Nov 12, 2022 · Set Realistic Goals. Track Energy Levels. Exercise. Practice Mindfulness. Everyone goes through periods of occasional sleepiness and low energy. However, it is not normal to feel tired all the time. If you feel tired all the time, it is crucial to find the cause and find solutions. mZ2y. 3562383333342834823703113
